Morning Flow Website Video Poster.jpg

Yoga & Pilates
at WM Hotel

November 2026 · All levels welcome

Outdoor at the Open Plaza · Indoor at The Chapel · WM Hotel, Sai Kung

Outdoor yoga class in a landscaped plaza beside modern apartments, with a reflective pool and white chapel shown below.

Move, stretch and breathe at WM Hotel, Sai Kung. This November there are five classes to choose from: Morning Yoga Flow on weekend mornings, outdoors in the Open Plaza, and Vinyasa Yoga, Sunset Gentle Yoga, Sunset Detox Yoga and Mat Pilates on weekday evenings, indoors in The Chapel with sea views. Every class welcomes all levels, is taught in English and Cantonese, and comes with mats and props provided.

Breathe. Move. Reconnect.

Our Classes

Morning Yoga Flow
Outdoor · Open Plaza · Sat & Sun, 8:00–9:00am

Start your weekend with an hour of flowing yoga in the open air at WM Hotel, Sai Kung.

Vinyasa Yoga
Indoor · The Chapel · Wed 11 Nov, 5:30–6:30pm

A flowing, breath-led yoga class to build strength and focus, with sea views from The Chapel.

Sunset Gentle Yoga
Indoor · The Chapel · Wed 18 & 25 Nov, 5:30–6:30pm

A slow, gentle evening yoga class to stretch, release tension and unwind as the day ends, with sea views from The Chapel.

Sunset Detox Yoga
Indoor · The Chapel · Fri 27 Nov, 5:30–6:30pm

An evening flow of twists and stretches to release the day’s tension and finish your week feeling lighter.

Mat Pilates
Indoor · The Chapel · Wed 11, 18 & 25 Nov, Fri 27 Nov, 7:00–8:00pm

Strengthen your core and improve posture with a mat-based Pilates class, with sea views from The Chapel.

November Schedule

MON
TUE
WED
THU
FRI
SAT
SUN
1Sun 1 Nov
2Mon 2 Nov
3Tue 3 Nov
4Wed 4 Nov
5Thu 5 Nov
6Fri 6 Nov
7Sat 7 Nov
Morning Yoga Flow8–9am · Bonnie
8Sun 8 Nov
Morning Yoga Flow8–9am · Bonnie
9Mon 9 Nov
10Tue 10 Nov
11Wed 11 Nov
Vinyasa Yoga5:30–6:30pm · Bonnie
Mat Pilates7–8pm · Bonnie
12Thu 12 Nov
13Fri 13 Nov
14Sat 14 Nov
15Sun 15 Nov
16Mon 16 Nov
17Tue 17 Nov
18Wed 18 Nov
Sunset Gentle Yoga5:30–6:30pm · Anita
Mat Pilates7–8pm · Anita
19Thu 19 Nov
20Fri 20 Nov
21Sat 21 Nov
Morning Yoga Flow8–9am · Bonnie
22Sun 22 Nov
Morning Yoga Flow8–9am · Bonnie
23Mon 23 Nov
24Tue 24 Nov
25Wed 25 Nov
Sunset Gentle Yoga5:30–6:30pm · Bonnie
Mat Pilates7–8pm · Bonnie
26Thu 26 Nov
27Fri 27 Nov
Sunset Detox Yoga5:30–6:30pm · Anita
Mat Pilates7–8pm · Anita
28Sat 28 Nov
Morning Yoga Flow8–9am · Bonnie
29Sun 29 Nov
Morning Yoga Flow8–9am · Bonnie
30Mon 30 Nov
Outdoor · Open Plaza
Indoor · The Chapel

Details

  • Price: Members HK$200 · Non-members HK$240
  • Venue: WM Hotel, 28 Wai Man Road, Sai Kung
  • Language: English & Cantonese
  • Level: All levels welcome
  • Up to 10 people per class
  • Yoga mats and props are provided
  • Please arrive 10 minutes early and check in at the class venue

Book Your Spot

Spaces are limited. Choose your class and date below.

Good to know:

  • Book below, on the WM Fitness app (Recommended), or at the WM Fitness front desk.

  • If a class is full, you can join the waitlist. If you don’t get a place, your payment will be returned as class credit.

  • Booking will take you to Mindbody to complete your purchase. If you don’t have an account yet, simply enter your email on the sign-in screen and you’ll be guided through registration.

  • Need help booking? WhatsApp us at 5966 1314 and we’ll book your place for you.

  • Non-members will be asked to sign an online waiver when booking.

  • Changing rooms, showers and the complimentary parking benefit are for members only.

  • Please see the Terms & Conditions below before booking.

Terms & Conditions

1.       Booking and payment. Classes can be booked on the WM Fitness app or at the WM Fitness front desk. A place is confirmed only once payment is complete.

2.       Class size. Each class is limited to 10 participants and needs at least 2 bookings to run.

3.       Cancellation by participant. Cancellations made at least 24 hours before the class start time will be returned as class credit. Cash refunds are not available. Cancellations made within 24 hours of the class, and no-shows, are not eligible for credit.

4.       Cancellation by WM Fitness. If fewer than 2 people have booked by the cut-off time (7pm the day before for morning classes, 11am on the day for evening classes), the class will be cancelled. You’ll be notified by WhatsApp and receive class credit. If a class is cancelled because of bad weather, all participants will also receive class credit. Outdoor classes may instead be moved to an indoor venue. Participants will be informed at least 1 hour before the class starts.

5.       Waitlist. If a class is full, you can join the waitlist with payment. If your place is not confirmed, your payment will be returned as class credit.

6.       Class credit. Class credit is valid for 2 months from the date it is issued and can be used for Yoga and Mat Pilates classes only. Credit cannot be exchanged for cash or transferred.

7.       Photography. Photos and videos will be taken during the class for WM Fitness marketing purposes. Images will be taken from the back or side only, and no clear facial images will be taken.

8.       Waiver. Non-members are required to sign a liability waiver online before attending.

9.       Facilities. Changing rooms, showers and the complimentary parking benefit are available to WM Fitness members only.

10.       Arrival. Please arrive 10 minutes before the class starts. Late arrivals may not be admitted once the class is under way, for safety reasons.

11.       Health. Please inform the instructor of any injuries or medical conditions before the class. Participants take part at their own risk and should practise within their own limits.

12.       Hotel accommodation packages. These terms do not apply to classes included in a WM Hotel accommodation package. Please refer to the terms of the package you purchased.

13.       WM Fitness Power Workout reserves the right to amend these terms and conditions. In case of dispute, the decision of WM Fitness Power Workout shall be final.